Group Classes
We address multiple needs of various populations and ensure that
you, our students, can become more vital and content as a result
of learning and practicing yoga. Whether your needs are physical,
mental, emotional, or spiritual, we understand how to apply the
many tools of yoga to guide you closer to your goals. |
Yoga Therapy
Our Yoga Therapy
Program is the first of it’s kind on the East Coast.
You can take your yoga home with you and practice in the most
healing and authentic way…doing an individually tailored
practice on a daily basis which can very specifically move you
towards your goals. |
Special Needs
Classes
We offer special needs classes for groups who
are in the same boat, so to speak. These make sure to address
the challenges specific to the group - pre-natal, breast cancer,
diabetes, hypertension, and lunchtime sessions (for those short
on time). |
Continuing Education
Workshops
Understanding the philosophy behind these practices is vital in
order to bring the yoga into your life; thus, we teach continuing
education workshops on yoga and chanting of ancient texts to extend
the benefits beyond your daily yoga practice. |